In Defense of Food: The Myth of Nutrition and the Pleasures...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
In Defense of Food: The Myth of...

In Defense of Food: The Myth of Nutrition and the Pleasures of Eating

Michael Pollan

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[I]n the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants.

კატეგორია:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

წელი:

2008

გამოცემა:

გამომცემლობა:

Penguin Group

ენა:

english

ISBN 10:

0143114964

ფაილი: